Ahmed Hamza 5:00 row
913
Meters
5:00.0
Time
2:44.2
Pace
46
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 79 |
September 10, 2022 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 28 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 28 |
| 2:00.0 | 181 | 2:45.7 | 77 | 564 | 27 |
| 3:00.0 | 180 | 2:46.6 | 76 | 560 | 28 |
| 4:00.0 | 179 | 2:47.5 | 74 | 555 | 28 |
| 5:00.0 | 201 | 2:29.2 | 105 | 662 | 29 |