Ahmed Hamza 50c row
956
Meters
5:20.7
Time
2:47.7
Pace
50
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 28 |
| Stroke Count | 154 |
| Drag Factor | 69 |
September 12, 2022 14:14:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:20.7 | 956 | 2:47.7 | 74 | 555 | 28 |
| 1:14.5 | 198 | 3:08.1 | 53 | 480 | 27 |
| 1:04.2 | 192 | 2:47.1 | 75 | 557 | 29 |
| 1:04.7 | 193 | 2:47.6 | 74 | 555 | 29 |
| 0:59.3 | 188 | 2:37.7 | 89 | 607 | 29 |
| 0:58.0 | 186 | 2:35.9 | 92 | 617 | 30 |