Ahmed Hamza 5:00 row
676
Meters
5:00.7
Time
3:42.4
Pace
34
Calories
97
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 0 |
September 26, 2022 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.7 | 676 | 3:42.4 | 32 | 409 | 23 | 97 |
| 5:00.0 | 675 | 3:42.2 | 32 | 409 | 23 | 97 |
| 5:00.6 | 1 | 5:00.0 | 13 | 344 | 0 | 97 |
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Workout Graph
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