Ahmed Hamza v0:18/r...1 row
23
Meters
0:18.9
Time
6:50.8
Pace
1
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 23 |
| Overall Time | 0:18.9 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 317 |
| Stroke Rate | 44 |
| Stroke Count | 6 |
| Drag Factor | 218 |
October 07, 2022 02:15:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:18.9 | 23 | 6:50.8 | 5 | 317 | 44 |
| 0:18.9 | 23 | 6:50.8 | 5 | 317 | 22 |
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Workout Graph
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J • Swift-fox • 985629 by KREW