Ahmed Hamza 2000m row
2,000
Meters
9:18.2
Time
2:19.5
Pace
114
Calories
164
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 28 |
| Stroke Count | 653 |
| Drag Factor | 81 |
November 09, 2022 16:49:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.2 | 2,000 | 2:19.5 | 129 | 743 | 28 | 164 |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 27 | 137 |
| 2:23.4 | 1,000 | 2:23.4 | 119 | 708 | 28 | 147 |
| 2:22.1 | 1,500 | 2:22.1 | 122 | 719 | 29 | 159 |
| 2:17.9 | 2,000 | 2:17.9 | 133 | 759 | 31 | 171 |
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2000m