Ahmed Hamza 6x1000m/3:30r SkiErg
6,000
Meters
38:26.2
Time
3:12.1
Pace
309
Calories
125
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,084 |
| Overall Time | 55:56.2 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 34 |
| Stroke Count | 1310 |
| Drag Factor | 52 |
November 12, 2022 17:26:17
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:26.2 | 6,000 | 3:12.1 | 49 | 469 | 34 | 125 |
| 5:25.9 | 1,000 | 2:42.9 | 81 | 578 | 33 | 119 |
| 5:15.9 | 1,000 | 2:37.9 | 89 | 605 | 30 | 132 |
| 5:19.8 | 1,000 | 2:39.9 | 86 | 594 | 28 | 138 |
| 6:17.1 | 1,000 | 3:08.5 | 52 | 479 | 34 | 137 |
| 8:40.3 | 1,000 | 4:20.1 | 20 | 368 | 39 | 113 |
| 7:27.1 | 1,000 | 3:43.5 | 31 | 407 | 37 | 119 |
| r84 |
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Workout Graph
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Week 1 - Day 1 - Race Series - SkiErg 5000m
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