Ahmed Hamza 6x1000m/3:30r row
6,000
Meters
32:18.2
Time
2:41.5
Pace
314
Calories
129
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,063 |
| Overall Time | 49:48.2 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 27 |
| Stroke Count | 871 |
| Drag Factor | 82 |
November 19, 2022 18:42:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:18.2 | 6,000 | 2:41.5 | 83 | 585 | 27 | 129 |
| 5:13.6 | 1,000 | 2:36.8 | 91 | 612 | 27 | 112 |
| 5:31.1 | 1,000 | 2:45.5 | 77 | 565 | 27 | 123 |
| 5:21.1 | 1,000 | 2:40.5 | 85 | 591 | 26 | 134 |
| 5:04.9 | 1,000 | 2:32.4 | 99 | 639 | 28 | 138 |
| 5:58.2 | 1,000 | 2:59.1 | 61 | 509 | 26 | 128 |
| 5:09.3 | 1,000 | 2:34.6 | 95 | 625 | 29 | 146 |
| r63 |
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Workout Graph
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Week 1 - Day 1 - Race Series - Indoor Rowing 5000m
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