Ahmed Hamza 50m row
50
Meters
0:24.9
Time
4:09.0
Pace
2
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 29 |
| Stroke Count | 12 |
| Drag Factor | 83 |
December 10, 2022 01:24:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:24.9 | 50 | 4:09.0 | 23 | 378 | 29 |
| 0:24.9 | 50 | 4:09.0 | 23 | 378 | 29 |
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