Ahmed Hamza 10016m row
10,016
Meters
59:37.1
Time
2:58.5
Pace
506
Calories
127
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 25 |
| Stroke Count | 1541 |
| Drag Factor | 81 |
December 11, 2022 17:51:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:37.1 | 10,016 | 2:58.5 | 61 | 511 | 25 | 127 |
| 6:08.3 | 1,000 | 3:04.1 | 56 | 492 | 25 | 119 |
| 5:46.7 | 2,000 | 2:53.3 | 67 | 531 | 26 | 125 |
| 5:38.6 | 3,000 | 2:49.3 | 72 | 548 | 27 | 131 |
| 6:02.4 | 4,000 | 3:01.2 | 59 | 502 | 25 | 125 |
| 6:13.8 | 5,000 | 3:06.9 | 54 | 484 | 25 | 123 |
| 6:23.6 | 6,000 | 3:11.8 | 50 | 470 | 25 | 123 |
| 6:10.2 | 7,000 | 3:05.1 | 55 | 489 | 25 | 118 |
| 6:13.6 | 8,000 | 3:06.8 | 54 | 484 | 26 | 122 |
| 5:46.4 | 9,000 | 2:53.2 | 67 | 531 | 26 | 132 |
| 5:06.9 | 10,000 | 2:33.4 | 97 | 633 | 28 | 158 |
| 0:05.6 | 10,016 | 2:55.0 | 65 | 524 | 0 | 160 |
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Workout Graph
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