Ahmed Hamza 8017m SkiErg
8,017
Meters
45:38.5
Time
2:50.7
Pace
408
Calories
137
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 28 |
| Stroke Count | 1287 |
| Drag Factor | 53 |
December 23, 2022 22:01:56
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:38.5 | 8,017 | 2:50.7 | 70 | 541 | 28 | 137 |
| 5:55.6 | 1,000 | 2:57.8 | 62 | 514 | 27 | 114 |
| 5:33.7 | 2,000 | 2:46.8 | 75 | 559 | 26 | 131 |
| 5:33.0 | 3,000 | 2:46.5 | 76 | 560 | 27 | 143 |
| 5:43.0 | 4,000 | 2:51.5 | 69 | 538 | 30 | 142 |
| 5:30.4 | 5,000 | 2:45.2 | 78 | 567 | 28 | 143 |
| 5:59.4 | 6,000 | 2:59.7 | 60 | 507 | 29 | 137 |
| 5:45.9 | 7,000 | 2:52.9 | 68 | 532 | 29 | 142 |
| 5:28.6 | 8,000 | 2:44.3 | 79 | 571 | 30 | 152 |
| 0:05.6 | 8,017 | 2:44.7 | 78 | 569 | 0 | 155 |
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Workout Graph
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Week 1 - Day 2 - Race Series - SkiErg 5000m
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