Ahmed Hamza 4x1500m/3:00r row
6,000
Meters
32:17.0
Time
2:41.4
Pace
314
Calories
132
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,036 |
| Overall Time | 41:17.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 24 |
| Stroke Count | 816 |
| Drag Factor | 87 |
January 16, 2023 18:49:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:17.0 | 6,000 | 2:41.4 | 83 | 586 | 24 | 132 |
| 8:00.1 | 1,500 | 2:40.0 | 85 | 593 | 27 | 117 |
| 8:09.1 | 1,500 | 2:43.0 | 81 | 577 | 25 | 125 |
| 8:02.3 | 1,500 | 2:40.7 | 84 | 589 | 24 | 141 |
| 8:05.5 | 1,500 | 2:41.8 | 83 | 584 | 24 | 147 |
| r36 |
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Workout Graph
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Week 1 - Day 3 - Race Series - SkiErg 5000m
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