Ahmed Hamza 1:00:00 row
9,135
Meters
1:00:00.0
Time
3:17.0
Pace
456
Calories
106
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 24 |
| Stroke Count | 1447 |
| Drag Factor | 79 |
March 14, 2023 11:40:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,135 | 3:17.0 | 46 | 457 | 24 | 106 |
| 5:00.0 | 684 | 3:39.2 | 33 | 414 | 23 | 93 |
| 10:00.0 | 677 | 3:41.5 | 32 | 410 | 23 | 92 |
| 15:00.0 | 702 | 3:33.6 | 36 | 423 | 23 | 98 |
| 20:00.0 | 748 | 3:20.5 | 43 | 449 | 24 | 103 |
| 25:00.0 | 863 | 2:53.8 | 67 | 529 | 25 | 112 |
| 30:00.0 | 686 | 3:38.6 | 33 | 415 | 22 | 99 |
| 35:00.0 | 812 | 3:04.7 | 56 | 491 | 25 | 112 |
| 40:00.0 | 778 | 3:12.8 | 49 | 468 | 24 | 108 |
| 45:00.0 | 771 | 3:14.5 | 48 | 463 | 25 | 114 |
| 50:00.0 | 717 | 3:29.2 | 38 | 431 | 24 | 109 |
| 55:00.0 | 768 | 3:15.3 | 47 | 461 | 24 | 112 |
| 1:00:00.0 | 929 | 2:41.4 | 83 | 586 | 27 | 130 |
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Week 1 - Day 4 - Race Series - Indoor Rowing 5000m
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