Ahmed Hamza 4:33 SkiErg
816
Meters
4:33.8
Time
2:47.7
Pace
42
Calories
107
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 27 |
| Stroke Count | 122 |
| Drag Factor | 54 |
March 29, 2023 17:34:59
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.8 | 816 | 2:47.7 | 74 | 555 | 27 | 107 |
| 4:33.9 | 817 | 2:47.6 | 74 | 555 | 27 | 107 |
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Week 1 - Day 4 - Race Series - SkiErg 5000m
app.erg.zone