Ahmed Hamza 5000m row
5,000
Meters
25:47.7
Time
2:34.7
Pace
266
Calories
147
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 27 |
| Stroke Count | 707 |
| Drag Factor | 93 |
May 06, 2023 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:47.7 | 5,000 | 2:34.7 | 94 | 624 | 27 | 147 |
| 5:08.2 | 1,000 | 2:34.1 | 96 | 629 | 28 | 134 |
| 5:09.7 | 2,000 | 2:34.8 | 94 | 624 | 28 | 144 |
| 5:12.8 | 3,000 | 2:36.4 | 91 | 614 | 27 | 146 |
| 5:12.7 | 4,000 | 2:36.3 | 92 | 615 | 27 | 150 |
| 5:04.3 | 5,000 | 2:32.1 | 99 | 641 | 28 | 164 |
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Workout Graph
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