Ahmed Hamza v5:00/2:17r...8 row
2,497
Meters
13:40.9
Time
2:44.3
Pace
141
Calories
122
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 20:09.0 |
| Overall Distance | 2,631 |
| Overall Time | 33:49.9 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 26 |
| Stroke Count | 364 |
| Drag Factor | 83 |
May 17, 2023 18:05:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:40.9 | 2,497 | 2:44.3 | 79 | 571 | 26 | 122 | |
| 5:00.0 | 737 | 3:23.5 | 42 | 442 | 24 | 100 | |
| r: 2:17 | 7 | ||||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 28 | 160 | |
| r: 5:07 | 17 | ||||||
| 1:15.6 | 250 | 2:31.2 | 101 | 648 | 29 | 122 | |
| r: 3:42 | 13 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 34 | 156 | |
| r: 2:27 | 21 | ||||||
| 0:46.1 | 100 | 3:50.5 | 29 | 398 | 22 | 118 | |
| r: 2:32 | 22 | ||||||
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 34 | 126 | |
| r: 2:43 | 21 | ||||||
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 31 | 131 | |
| r: 0:21 | 22 | ||||||
| 3:00.0 | 460 | 3:15.6 | 47 | 460 | 26 | 125 | |
| r: 1:00 | 11 | ||||||
| r134 |
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Workout Graph
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