Ahmed Hamza 35:08 SkiErg
5,116
Meters
35:08.8
Time
3:26.0
Pace
252
Calories
116
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 35 |
| Stroke Count | 1239 |
| Drag Factor | 51 |
June 02, 2023 16:00:19
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:08.8 | 5,116 | 3:26.0 | 40 | 437 | 252 | 35 | 116 |
| 5:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 28 | 99 |
| 10:00.0 | 738 | 3:23.2 | 42 | 443 | 36 | 35 | 108 |
| 15:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 37 | 129 |
| 20:00.0 | 674 | 3:42.5 | 32 | 409 | 33 | 37 | 115 |
| 25:00.0 | 722 | 3:27.7 | 39 | 434 | 36 | 30 | 128 |
| 30:00.0 | 688 | 3:38.0 | 34 | 416 | 34 | 40 | 116 |
| 35:00.0 | 686 | 3:38.6 | 33 | 415 | 34 | 41 | 118 |
| 35:08.8 | 8 | 9:10.0 | 2 | 307 | 0 | 0 | 122 |
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Week 1 - Day 4 - Race Series - SkiErg 5000m
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