Ahmed Hamza 3000m row
3,000
Meters
18:48.2
Time
3:08.0
Pace
152
Calories
110
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 65 |
July 11, 2023 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.2 | 3,000 | 3:08.0 | 53 | 481 | 25 | 110 |
| 3:31.1 | 500 | 3:31.1 | 37 | 428 | 24 | 94 |
| 3:29.4 | 1,000 | 3:29.4 | 38 | 431 | 24 | 92 |
| 3:26.1 | 1,500 | 3:26.1 | 40 | 437 | 24 | 104 |
| 2:59.1 | 2,000 | 2:59.1 | 61 | 509 | 26 | 106 |
| 2:53.7 | 2,500 | 2:53.7 | 67 | 529 | 27 | 124 |
| 2:28.9 | 3,000 | 2:28.9 | 106 | 664 | 29 | 140 |
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3000m