Ahmed Hamza 2000m row
2,000
Meters
11:38.2
Time
2:54.5
Pace
102
Calories
128
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 25 |
| Stroke Count | 296 |
| Drag Factor | 70 |
July 17, 2023 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.2 | 2,000 | 2:54.5 | 66 | 526 | 25 | 128 |
| 3:20.1 | 500 | 3:20.1 | 44 | 450 | 23 | 112 |
| 3:00.9 | 1,000 | 3:00.9 | 59 | 503 | 25 | 123 |
| 2:42.6 | 1,500 | 2:42.6 | 81 | 580 | 27 | 136 |
| 2:34.5 | 2,000 | 2:34.5 | 95 | 626 | 28 | 143 |
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Workout Graph
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2000 m