Ahmed Hamza 3000m row
3,000
Meters
16:42.9
Time
2:47.1
Pace
154
Calories
125
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 24 |
| Stroke Count | 411 |
| Drag Factor | 69 |
July 20, 2023 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.9 | 3,000 | 2:47.1 | 75 | 557 | 24 | 125 |
| 2:58.3 | 500 | 2:58.3 | 62 | 512 | 24 | 116 |
| 2:46.9 | 1,000 | 2:46.9 | 75 | 559 | 23 | 119 |
| 2:44.5 | 1,500 | 2:44.5 | 79 | 570 | 25 | 119 |
| 3:01.0 | 2,000 | 3:01.0 | 59 | 503 | 24 | 116 |
| 2:32.6 | 2,500 | 2:32.6 | 98 | 638 | 26 | 142 |
| 2:39.6 | 3,000 | 2:39.6 | 86 | 596 | 26 | 141 |
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3000m