Ahmed Hamza v500m/3:53r...3 row
1,500
Meters
7:18.2
Time
2:26.0
Pace
87
Calories
141
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 12:41.0 |
| Overall Distance | 1,549 |
| Overall Time | 19:59.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 29 |
| Stroke Count | 216 |
| Drag Factor | 82 |
July 29, 2023 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:18.2 | 1,500 | 2:26.0 | 112 | 686 | 29 | 141 | |
| 3:04.5 | 500 | 3:04.5 | 56 | 491 | 25 | 106 | |
| r: 3:53 | 18 | ||||||
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 32 | 143 | |
| r: 5:32 | 15 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 33 | 176 | |
| r: 3:16 | 16 | ||||||
| r49 |
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Workout Graph
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v500m...6