Ahmed Hamza 4:05 row
581
Meters
4:05.1
Time
3:30.9
Pace
29
Calories
116
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 23 |
| Stroke Count | 96 |
| Drag Factor | 79 |
August 07, 2023 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.1 | 581 | 3:30.9 | 37 | 428 | 23 | 116 |
| 4:05.1 | 582 | 3:30.5 | 37 | 429 | 23 | 116 |
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Workout Graph
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