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Ahmed Hamza 20x0:20/0:40r row

1,501

Meters

6:40.0

Time

2:13.2

Pace

81

Calories

130

Heart Rate

Rest Distance169
Rest Time12:40.0
Overall Distance1,670
Overall Time19:20.0
Average Watts148
Calories Per Hour809
Stroke Rate28
Stroke Count192
Drag Factor75

August 19, 2023 17:30:57

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Week 1 - Day 5 - Race Series - Indoor Rowing 5000m
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,501 2:13.2 148 809 28 130
0:20.0 76 2:11.5 154 828 24 116
0:20.0 77 2:09.8 160 849 27 120
0:20.0 78 2:08.2 166 871 24 123
0:20.0 78 2:08.2 166 871 24 122
0:20.0 79 2:06.5 173 893 27 122
0:20.0 79 2:06.5 173 893 27 124
0:20.0 83 2:00.4 200 988 33 133
0:20.0 80 2:05.0 179 916 36 138
0:20.0 75 2:13.3 148 808 30 135
0:20.0 74 2:15.1 142 788 30 131
0:20.0 76 2:11.5 154 828 24 131
0:20.0 70 2:22.8 120 713 24 130
0:20.0 69 2:24.9 115 695 27 127
0:20.0 83 2:00.4 200 988 36 126
0:20.0 83 2:00.4 200 988 36 138
0:20.0 75 2:13.3 148 808 33 136
0:20.0 76 2:11.5 154 828 30 139
0:20.0 75 2:13.3 148 808 33 136
0:20.0 33 5:03.0 13 343 15 143
0:20.0 82 2:01.9 193 964 33 131
r169

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