Ahmed Hamza 4000m SkiErg
4,000
Meters
23:12.3
Time
2:54.0
Pace
201
Calories
132
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 36 |
| Stroke Count | 853 |
| Drag Factor | 59 |
August 31, 2023 16:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.3 | 4,000 | 2:54.0 | 66 | 528 | 36 | 132 |
| 2:55.4 | 500 | 2:55.4 | 65 | 523 | 44 | 124 |
| 2:51.5 | 1,000 | 2:51.5 | 69 | 538 | 41 | 125 |
| 2:47.0 | 1,500 | 2:47.0 | 75 | 558 | 35 | 130 |
| 3:03.8 | 2,000 | 3:03.8 | 56 | 493 | 37 | 122 |
| 2:49.4 | 2,500 | 2:49.4 | 72 | 547 | 33 | 141 |
| 3:14.4 | 3,000 | 3:14.4 | 48 | 463 | 37 | 128 |
| 2:50.6 | 3,500 | 2:50.6 | 70 | 542 | 34 | 146 |
| 2:40.2 | 4,000 | 2:40.2 | 85 | 592 | 34 | 145 |
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4000m Ski