Ahmed Hamza 5000m row
5,000
Meters
31:09.4
Time
3:06.9
Pace
250
Calories
113
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 25 |
| Stroke Count | 784 |
| Drag Factor | 74 |
September 21, 2023 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:09.4 | 5,000 | 3:06.9 | 54 | 484 | 25 | 113 |
| 6:36.0 | 1,000 | 3:18.0 | 45 | 455 | 24 | 111 |
| 6:19.2 | 2,000 | 3:09.6 | 51 | 476 | 25 | 112 |
| 6:19.5 | 3,000 | 3:09.7 | 51 | 476 | 25 | 107 |
| 6:03.8 | 4,000 | 3:01.9 | 58 | 500 | 26 | 108 |
| 5:50.8 | 5,000 | 2:55.4 | 65 | 523 | 26 | 128 |
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5000m Row