Ahmed Hamza 10000m row
10,000
Meters
55:13.3
Time
2:45.6
Pace
518
Calories
145
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 28 |
| Stroke Count | 1558 |
| Drag Factor | 67 |
September 26, 2023 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:13.3 | 10,000 | 2:45.6 | 77 | 564 | 28 | 145 |
| 11:28.9 | 2,000 | 2:52.2 | 69 | 535 | 28 | 132 |
| 10:58.1 | 4,000 | 2:44.5 | 79 | 570 | 29 | 141 |
| 10:54.5 | 6,000 | 2:43.6 | 80 | 574 | 28 | 147 |
| 11:13.3 | 8,000 | 2:48.3 | 73 | 552 | 28 | 145 |
| 10:38.5 | 10,000 | 2:39.6 | 86 | 596 | 28 | 162 |
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10000m Row