Ahmed Hamza v1000m/7:42r...2 SkiErg
2,000
Meters
9:51.7
Time
2:27.9
Pace
110
Calories
155
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 9:27.0 |
| Overall Distance | 2,031 |
| Overall Time | 19:18.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 34 |
| Stroke Count | 341 |
| Drag Factor | 50 |
October 16, 2023 15:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:51.7 | 2,000 | 2:27.9 | 108 | 672 | 34 | 155 | |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 679 | 35 | 148 | |
| r: 7:42 | 18 | ||||||
| 4:57.7 | 1,000 | 2:28.8 | 106 | 665 | 34 | 163 | |
| r: 1:45 | 13 | ||||||
| r31 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1000m/:UNDr