Ahmed Hamza 43:09 row
6,004
Meters
43:09.2
Time
3:35.6
Pace
299
Calories
105
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 23 |
| Stroke Count | 1013 |
| Drag Factor | 66 |
October 18, 2023 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:09.2 | 6,004 | 3:35.6 | 35 | 420 | 23 | 105 |
| 5:00.0 | 630 | 3:58.0 | 26 | 389 | 22 | 98 |
| 10:00.0 | 660 | 3:47.2 | 30 | 402 | 23 | 101 |
| 15:00.0 | 677 | 3:41.5 | 32 | 410 | 23 | 102 |
| 20:00.0 | 669 | 3:44.2 | 31 | 406 | 23 | 102 |
| 25:00.0 | 670 | 3:43.8 | 31 | 407 | 23 | 102 |
| 30:00.0 | 695 | 3:35.8 | 35 | 419 | 24 | 104 |
| 35:00.0 | 724 | 3:27.1 | 39 | 435 | 25 | 107 |
| 40:00.0 | 759 | 3:17.6 | 45 | 456 | 25 | 110 |
| 43:09.2 | 521 | 3:01.5 | 58 | 501 | 24 | 121 |
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Workout Graph
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