Ahmed Hamza v1000m/4:56r...3 row
3,000
Meters
16:40.3
Time
2:46.7
Pace
160
Calories
134
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,031 |
| Overall Time | 29:40.3 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 28 |
| Stroke Count | 470 |
| Drag Factor | 70 |
November 13, 2023 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.3 | 3,000 | 2:46.7 | 76 | 559 | 28 | 134 | |
| 6:52.4 | 1,000 | 3:26.2 | 40 | 437 | 25 | 111 | |
| r: 4:56 | 11 | ||||||
| 5:03.7 | 1,000 | 2:31.8 | 100 | 644 | 29 | 130 | |
| r: 6:42 | 8 | ||||||
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 33 | 163 | |
| r: 1:22 | 12 | ||||||
| r31 |
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Workout Graph
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1000m/:UNDr Row