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Ahmed Hamza 5000m SkiErg

5,000

Meters

27:48.5

Time

2:46.8

Pace

255

Calories

131

Heart Rate

Average Watts75
Calories Per Hour559
Stroke Rate34
Stroke Count973

November 27, 2023 13:36:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

5000m Ski

Splits

Time Meters Pace Watts Cal/Hr S/M
27:48.5 5,000 2:46.8 75 559 34 131
2:56.2 500 2:56.2 64 520 30 117
2:48.9 1,000 2:48.9 73 549 38 113
2:45.4 1,500 2:45.4 77 566 36 128
2:52.7 2,000 2:52.7 68 533 34 123
2:44.2 2,500 2:44.2 79 572 37 127
2:48.5 3,000 2:48.5 73 551 37 135
2:49.4 3,500 2:49.4 72 547 36 135
2:50.6 4,000 2:50.6 70 542 36 136
2:45.2 4,500 2:45.2 78 567 33 140
2:27.3 5,000 2:27.3 110 676 32 164

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Workout Graph

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