Ahmed Hamza 10000m row
10,000
Meters
54:22.4
Time
2:43.1
Pace
521
Calories
150
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 27 |
| Stroke Count | 1493 |
December 12, 2023 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:22.4 | 10,000 | 2:43.1 | 81 | 577 | 27 | 150 |
| 10:41.5 | 2,000 | 2:40.3 | 85 | 592 | 27 | 140 |
| 10:44.9 | 4,000 | 2:41.2 | 84 | 587 | 28 | 147 |
| 10:48.2 | 6,000 | 2:42.0 | 82 | 583 | 28 | 150 |
| 11:08.8 | 8,000 | 2:47.2 | 75 | 557 | 27 | 156 |
| 10:59.1 | 10,000 | 2:44.7 | 78 | 569 | 27 | 158 |
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10000m Row