Ahmed Hamza 10000m SkiErg
10,000
Meters
1:02:50.2
Time
3:08.5
Pace
503
Calories
147
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 33 |
| Stroke Count | 2125 |
| Drag Factor | 65 |
December 30, 2023 19:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:50.2 | 10,000 | 3:08.5 | 52 | 479 | 33 | 147 |
| 13:18.5 | 2,000 | 3:19.6 | 44 | 451 | 26 | 142 |
| 12:01.3 | 4,000 | 3:00.3 | 60 | 505 | 34 | 144 |
| 12:32.5 | 6,000 | 3:08.1 | 53 | 480 | 34 | 145 |
| 12:54.0 | 8,000 | 3:13.5 | 48 | 466 | 38 | 149 |
| 12:03.9 | 10,000 | 3:00.9 | 59 | 503 | 37 | 157 |
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Workout Graph
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