Ahmed Hamza 24:11 row
3,117
Meters
24:11.8
Time
3:52.8
Pace
157
Calories
100
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 69 |
January 12, 2024 01:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.8 | 3,117 | 3:52.8 | 28 | 395 | 21 | 100 |
| 5:00.0 | 615 | 4:03.9 | 24 | 383 | 21 | 97 |
| 10:00.0 | 645 | 3:52.5 | 28 | 395 | 22 | 99 |
| 15:00.0 | 673 | 3:42.8 | 32 | 408 | 23 | 101 |
| 20:00.0 | 646 | 3:52.1 | 28 | 396 | 22 | 103 |
| 24:11.8 | 539 | 3:53.5 | 27 | 394 | 21 | 100 |
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Workout Graph
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