Ahmed Hamza 43:02 row
6,113
Meters
43:02.4
Time
3:31.2
Pace
303
Calories
111
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 23 |
| Stroke Count | 1020 |
| Drag Factor | 70 |
February 02, 2024 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:02.4 | 6,113 | 3:31.2 | 37 | 427 | 23 | 111 |
| 5:00.0 | 631 | 3:57.7 | 26 | 389 | 21 | 98 |
| 10:00.0 | 720 | 3:28.3 | 39 | 433 | 23 | 113 |
| 15:00.0 | 724 | 3:27.1 | 39 | 435 | 24 | 109 |
| 20:00.0 | 687 | 3:38.3 | 34 | 415 | 23 | 108 |
| 25:00.0 | 691 | 3:37.0 | 34 | 417 | 23 | 109 |
| 30:00.0 | 702 | 3:33.6 | 36 | 423 | 24 | 110 |
| 35:00.0 | 731 | 3:25.1 | 41 | 439 | 25 | 114 |
| 40:00.0 | 732 | 3:24.9 | 41 | 439 | 25 | 111 |
| 43:02.4 | 495 | 3:04.2 | 56 | 492 | 26 | 129 |
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Workout Graph
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