Ahmed Hamza 5:00 row
619
Meters
5:00.0
Time
4:02.3
Pace
30
Calories
122
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 70 |
February 08, 2024 13:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 619 | 4:02.3 | 25 | 384 | 21 | 122 |
| 1:00.0 | 108 | 4:37.7 | 16 | 356 | 22 | 121 |
| 2:00.0 | 118 | 4:14.2 | 21 | 373 | 20 | 122 |
| 3:00.0 | 122 | 4:05.9 | 24 | 381 | 20 | 121 |
| 4:00.0 | 129 | 3:52.5 | 28 | 395 | 21 | 121 |
| 5:00.0 | 141 | 3:32.7 | 36 | 425 | 22 | 125 |
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Workout Graph
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