Ahmed Hamza 5:00 SkiErg
903
Meters
5:00.0
Time
2:46.1
Pace
45
Calories
121
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 32 |
| Stroke Count | 164 |
| Drag Factor | 56 |
February 09, 2024 10:05:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 32 | 121 |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 26 | 108 |
| 2:00.0 | 193 | 2:35.4 | 93 | 620 | 33 | 127 |
| 3:00.0 | 198 | 2:31.5 | 101 | 646 | 33 | 128 |
| 4:00.0 | 179 | 2:47.5 | 74 | 555 | 35 | 123 |
| 5:00.0 | 171 | 2:55.4 | 65 | 523 | 37 | 123 |
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Workout Graph
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