Ahmed Hamza 20:05 row
3,013
Meters
20:05.1
Time
3:19.9
Pace
151
Calories
115
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 66 |
February 26, 2024 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.1 | 3,013 | 3:19.9 | 44 | 450 | 22 | 115 |
| 5:00.0 | 620 | 4:01.9 | 25 | 385 | 21 | 100 |
| 10:00.0 | 727 | 3:26.3 | 40 | 437 | 23 | 113 |
| 15:00.0 | 771 | 3:14.5 | 48 | 463 | 23 | 110 |
| 20:00.0 | 890 | 2:48.5 | 73 | 551 | 25 | 126 |
| 20:05.1 | 7 | 6:04.2 | 7 | 324 | 0 | 126 |
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Workout Graph
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