Ahmed Hamza 12:32 SkiErg
2,013
Meters
12:32.4
Time
3:06.8
Pace
101
Calories
124
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 33 |
| Stroke Count | 413 |
| Drag Factor | 53 |
February 28, 2024 14:37:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.4 | 2,013 | 3:06.8 | 54 | 484 | 33 | 124 |
| 5:00.0 | 764 | 3:16.3 | 46 | 459 | 32 | 114 |
| 10:00.0 | 796 | 3:08.4 | 52 | 480 | 34 | 124 |
| 12:32.4 | 454 | 2:47.8 | 74 | 554 | 33 | 136 |
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Workout Graph
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