Ahmed Hamza 19:16 SkiErg
3,016
Meters
19:16.7
Time
3:11.7
Pace
150
Calories
121
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 31 |
| Stroke Count | 606 |
| Drag Factor | 55 |
March 12, 2024 14:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.7 | 3,016 | 3:11.7 | 50 | 470 | 31 | 121 |
| 5:00.0 | 748 | 3:20.5 | 43 | 449 | 30 | 107 |
| 10:00.0 | 822 | 3:02.4 | 58 | 498 | 30 | 122 |
| 15:00.0 | 744 | 3:21.6 | 43 | 446 | 34 | 115 |
| 19:16.7 | 703 | 3:02.5 | 58 | 497 | 32 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.