Ahmed Hamza 30:17 row
4,443
Meters
30:17.2
Time
3:24.5
Pace
220
Calories
109
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 70 |
March 14, 2024 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:17.2 | 4,443 | 3:24.5 | 41 | 440 | 220 | 23 | 109 |
| 5:00.0 | 642 | 3:53.6 | 27 | 394 | 32 | 21 | 102 |
| 10:00.0 | 702 | 3:33.6 | 36 | 423 | 35 | 23 | 102 |
| 15:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 24 | 114 |
| 20:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 24 | 108 |
| 25:00.0 | 735 | 3:24.0 | 41 | 441 | 36 | 23 | 109 |
| 30:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 25 | 117 |
| 30:17.2 | 33 | 4:20.6 | 20 | 368 | 1 | 15 | 116 |
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Workout Graph
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