Ahmed Hamza v500m/3:34r...4 row
2,000
Meters
10:11.1
Time
2:32.7
Pace
108
Calories
144
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 15:43.0 |
| Overall Distance | 2,069 |
| Overall Time | 25:54.1 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 30 |
| Stroke Count | 311 |
| Drag Factor | 83 |
March 25, 2024 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:11.1 | 2,000 | 2:32.7 | 98 | 637 | 30 | 144 | |
| 3:02.6 | 500 | 3:02.6 | 57 | 497 | 26 | 113 | |
| r: 3:34 | 31 | ||||||
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 31 | 147 | |
| r: 6:37 | 12 | ||||||
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 33 | 160 | |
| r: 5:21 | 17 | ||||||
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 33 | 158 | |
| r: 0:11 | 9 | ||||||
| r69 |
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Workout Graph
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