Ahmed Hamza 29:49 row
5,013
Meters
29:49.6
Time
2:58.4
Pace
253
Calories
127
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 77 |
April 02, 2024 21:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:49.6 | 5,013 | 2:58.4 | 62 | 511 | 23 | 127 |
| 5:00.0 | 747 | 3:20.8 | 43 | 448 | 21 | 113 |
| 10:00.0 | 798 | 3:07.9 | 53 | 481 | 23 | 118 |
| 15:00.0 | 822 | 3:02.4 | 58 | 498 | 24 | 123 |
| 20:00.0 | 888 | 2:48.9 | 73 | 549 | 25 | 132 |
| 25:00.0 | 874 | 2:51.6 | 69 | 538 | 25 | 129 |
| 29:49.6 | 885 | 2:43.6 | 80 | 575 | 25 | 149 |
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Workout Graph
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