Ahmed Hamza 23:16 SkiErg
3,515
Meters
23:16.8
Time
3:18.6
Pace
176
Calories
132
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 33 |
| Stroke Count | 764 |
| Drag Factor | 53 |
April 04, 2024 14:57:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.8 | 3,515 | 3:18.6 | 45 | 453 | 33 | 132 |
| 5:00.0 | 723 | 3:27.4 | 39 | 434 | 31 | 133 |
| 10:00.0 | 705 | 3:32.7 | 36 | 425 | 33 | 132 |
| 15:00.0 | 720 | 3:28.3 | 39 | 433 | 35 | 146 |
| 20:00.0 | 779 | 3:12.5 | 49 | 468 | 33 | 111 |
| 23:16.8 | 589 | 2:47.0 | 75 | 558 | 33 | 138 |
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Workout Graph
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