Ahmed Hamza 38:07 row
5,686
Meters
38:07.8
Time
3:21.1
Pace
283
Calories
114
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 22 |
| Stroke Count | 865 |
| Drag Factor | 75 |
May 07, 2024 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:07.8 | 5,686 | 3:21.1 | 43 | 447 | 22 | 114 |
| 5:00.0 | 623 | 4:00.7 | 25 | 386 | 22 | 104 |
| 10:00.0 | 684 | 3:39.2 | 33 | 414 | 22 | 108 |
| 15:00.0 | 751 | 3:19.7 | 44 | 451 | 22 | 113 |
| 20:00.0 | 753 | 3:19.2 | 44 | 452 | 23 | 109 |
| 25:00.0 | 735 | 3:24.0 | 41 | 441 | 22 | 112 |
| 30:00.0 | 829 | 3:00.9 | 59 | 503 | 24 | 120 |
| 35:00.0 | 882 | 2:50.0 | 71 | 544 | 24 | 132 |
| 38:07.8 | 430 | 3:38.3 | 34 | 415 | 23 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.