Ahmed Hamza v1000m/5:34r...3 SkiErg
3,000
Meters
21:50.2
Time
3:38.3
Pace
150
Calories
132
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,035 |
| Overall Time | 37:50.2 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 41 |
| Stroke Count | 893 |
| Drag Factor | 54 |
June 15, 2024 15:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:50.2 | 3,000 | 3:38.3 | 34 | 415 | 41 | 132 | |
| 6:53.3 | 1,000 | 3:26.6 | 40 | 436 | 36 | 127 | |
| r: 5:34 | 16 | ||||||
| 6:42.5 | 1,000 | 3:21.2 | 43 | 447 | 45 | 144 | |
| r: 7:59 | 7 | ||||||
| 8:14.3 | 1,000 | 4:07.1 | 23 | 379 | 42 | 125 | |
| r: 2:27 | 12 | ||||||
| r35 |
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Workout Graph
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