Ahmed Hamza 5:00 row
560
Meters
5:00.0
Time
4:27.8
Pace
27
Calories
100
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 51 |
September 10, 2024 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 560 | 4:27.8 | 18 | 362 | 18 | 100 |
| 1:00.0 | 117 | 4:16.4 | 21 | 371 | 19 | 96 |
| 2:00.0 | 9 | 55:33.3 | 0 | 300 | 2 | 104 |
| 3:00.0 | 126 | 3:58.0 | 26 | 389 | 22 | 97 |
| 4:00.0 | 145 | 3:26.8 | 40 | 436 | 24 | 101 |
| 5:00.0 | 163 | 3:04.0 | 56 | 493 | 25 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.