Ahmed Hamza 25:08 row
3,715
Meters
25:08.1
Time
3:22.9
Pace
186
Calories
108
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 23 |
| Stroke Count | 581 |
| Drag Factor | 77 |
September 28, 2024 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.1 | 3,715 | 3:22.9 | 42 | 444 | 23 | 108 |
| 5:00.0 | 610 | 4:05.9 | 24 | 381 | 21 | 97 |
| 10:00.0 | 703 | 3:33.3 | 36 | 423 | 23 | 96 |
| 15:00.0 | 740 | 3:22.7 | 42 | 444 | 24 | 105 |
| 20:00.0 | 763 | 3:16.5 | 46 | 458 | 23 | 104 |
| 25:00.0 | 883 | 2:49.8 | 71 | 545 | 25 | 122 |
| 25:08.1 | 16 | 4:13.1 | 22 | 374 | 10 | 127 |
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Workout Graph
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