Ahmed Hamza 20:51 SkiErg
3,143
Meters
20:51.9
Time
3:19.1
Pace
156
Calories
112
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 39 |
| Stroke Count | 834 |
| Drag Factor | 51 |
October 08, 2024 13:43:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.9 | 3,143 | 3:19.1 | 44 | 452 | 39 | 112 |
| 5:00.0 | 718 | 3:28.9 | 38 | 432 | 34 | 100 |
| 10:00.0 | 746 | 3:21.0 | 43 | 448 | 46 | 104 |
| 15:00.0 | 769 | 3:15.0 | 47 | 462 | 47 | 126 |
| 20:00.0 | 771 | 3:14.5 | 48 | 463 | 35 | 113 |
| 20:51.9 | 140 | 3:05.3 | 55 | 489 | 28 | 119 |
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Workout Graph
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