Ahmed Hamza 28:30 row
4,390
Meters
28:30.3
Time
3:14.7
Pace
217
Calories
108
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 23 |
| Stroke Count | 676 |
| Drag Factor | 91 |
October 10, 2024 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:30.3 | 4,390 | 3:14.7 | 47 | 462 | 23 | 108 |
| 5:00.0 | 668 | 3:44.5 | 31 | 406 | 22 | 97 |
| 10:00.0 | 717 | 3:29.2 | 38 | 431 | 23 | 99 |
| 15:00.0 | 794 | 3:08.9 | 52 | 478 | 24 | 106 |
| 20:00.0 | 835 | 2:59.6 | 60 | 507 | 24 | 118 |
| 25:00.0 | 786 | 3:10.8 | 50 | 473 | 25 | 111 |
| 28:30.3 | 590 | 2:58.2 | 62 | 512 | 25 | 117 |
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Workout Graph
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