Ahmed Hamza 3:48 row
486
Meters
3:48.0
Time
3:54.5
Pace
24
Calories
117
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 30 |
| Stroke Count | 114 |
| Drag Factor | 65 |
November 05, 2024 00:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.0 | 486 | 3:54.5 | 27 | 393 | 30 | 117 |
| 3:48.0 | 486 | 3:54.5 | 27 | 393 | 30 | 117 |
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Workout Graph
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