Ahmed Hamza 5000m SkiErg
5,000
Meters
27:06.8
Time
2:42.6
Pace
259
Calories
147
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 34 |
| Stroke Count | 939 |
| Drag Factor | 51 |
November 10, 2024 16:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:06.8 | 5,000 | 2:42.6 | 81 | 579 | 34 | 147 |
| 5:19.7 | 1,000 | 2:39.8 | 86 | 594 | 35 | 131 |
| 5:21.8 | 2,000 | 2:40.9 | 84 | 589 | 36 | 147 |
| 5:24.6 | 3,000 | 2:42.3 | 82 | 581 | 35 | 156 |
| 5:38.3 | 4,000 | 2:49.1 | 72 | 548 | 35 | 145 |
| 5:22.4 | 5,000 | 2:41.2 | 84 | 587 | 33 | 156 |
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Workout Graph
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